Chapter1: The Uncared Self, My Self-care Journey: Book & Workbook: by Joanie J. Scott
Sun, Jan 25
|Virtual Self-Care Book Club
Greetings, Everyone. Come & Join our Self-Care Book Club Event, hosted by Joanie J. Scott, the author of "The Uncared Self, My Self-Care Journey: The Things I wish I knew, and The Uncared Self, My Self-Care Journey: Workbook. In this event, we will cover the topic discussed in Chapter 1.
Time & Location
Jan 25, 2026, 7:00 PM – 8:00 PM
Virtual Self-Care Book Club
Guests
About the event
In this Self-Care Book Club, we will discuss topics covered in Chapter 1, including our worldview on self-care and stressors, and stress management. You are encouraged to bring the book and workbook to follow along, or you can join our meeting to listen and participate in the discussions. We will meet via Zoom every month to complete all ten chapters.
What to expect during our meeting:
Discuss our understanding of self-care and how we can practice it.
Discuss the current stressors in our lives and effective ways to manage them.
Group coaching include life style modification such as yoga, eating healthily, and stress management practices