In the Uncared Self, My Self-Care Journey: The Things I Wish I Knew, Joanie shares her personal and professional experiences with self-care (health, wellness, and lifestyle modifications) and self-development (education and employment). Joanie emphasizes the importance of self-care practices as she shares her self-care journey—what self-care is, how she learned about it, and how she prioritizes it.
How to set goals and accomplish them
Evaluate support systems
Spirituality versus religion
Sexual health
Skin care
Eating habits
Sleeping habits
Exercise habits
Financial Literacy, Staying Organized
Education & Employment Self-care experiences
New Beginnings
Reading Group Guide, Self-Care Guide, Case Scenarios, Conclusion
Resources, References, included.