Unlike other self-care guides, Joanie's workbook offers a 5-year goal plan, including personalized, accountability-focused prompts tailored to your lifestyle. Joanie presents thought-provoking questions and interactive exercises to help you gain insight into self-care practices and put them into action. Through writing prompts, questions, and activities, Joanie asks you to reflect on your self-care challenges and empowers you to take control of your self-care practices.  By regularly revising the workbook after it is completed, you will be reminded of your commitment to self-care and build lasting habits beyond your initial self-care journey. The Uncared Self: My Self-Care Journey Workbook is valuable for anyone looking to improve their self-care practice. Using personal, professional, and research experience, Joanie provides guidance on self-care practices on how to prioritize the self through self-reflection by:
How to set goals and accomplish them
Evaluate support systems
Spirituality versus religion
Sexual health
Skin care
Eating habits
Sleeping habits
Exercise habits
Financial Literacy, Staying Organized
Education & Employment Self-care experiences
New Beginnings
Reading Group Guide, Self-Care Guide, Case Scenarios, Conclusion
Resources, References